What does the narrator mean when he says stress is a type of survival mechanism? Identify two methods in the video suggested to combat the effects of stress.

Answer the questions individually.

What does the narrator mean when he says stress is a type of survival mechanism?
Identify two methods in the video suggested to combat the effects of stress.
What is one strategy presented in the video to help a person “get control”?

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What does the narrator mean when he says stress is a type of survival mechanism? Identify two methods in the video suggested to combat the effects of stress.

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